A place to unwind, reset, & heal.
Rates & Services
All in-office massages include complimentary heat packs to warm your muscles, and your choice of a grounding mat or infrared mat to deepen relaxation, support healing, and elevate your overall experience.
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All of our massages are generally a blend of techniques that custom fit the client's needs. However, certain therapists will be able to focus more on specific styles if you prefer. Most of our therapists are trained in all of these techniques. These are some examples:
Therapeutic massage is a combination of many techniques that cater to your specific needs and emphases in stress-reduction and relaxation.
Neuromuscular massage compliments deep tissue work, enhances range of motion and effectively loosens muscle attachments in joints. Tara specializes in these techniques.
Swedish massage tends to be lighter to medium pressure with lots of flow and relaxing movements. Every ,massage therapist receives training in this technique in school.
Deep Tissue is a slow, deep, and intentional massage that singles out certain problem areas from injury or postural patterns.
Sports - Can be lighter or deeper depending on if the athlete is post event or in the middle of training.
Pregnancy - We have a great pregnancy pillow that allows you to lay face down! It takes the pressure off of breasts and tummy for maximum melting ability. If you are almost due, it may be requested to do side-lying.
Thai Table Massage (Vanessa) incorporates a unique blend of stretching and body manipulation, using the therapist's entire body to promote deep relaxation. Clients remain clothed in loose-fitting cotton attire for maximum comfort, but if undressed, the session will focus on a Thai-influenced massage style with modified techniques.
Hot Stones - We recently upgraded to have 3 sets of hot stones to accommodate all three rooms at the same time! Advanced notice is preferred, but if hot stone is a last-minute upgrade keep in mind it can take 20-30 minutes for them to reach an optimal temperature.
Lymphatic Drainage Treatment (Vanessa) is recommended ideally for sessions that are 75mins and longer. Indicated as early as day one post-surgery, this is generally lighter-touch, rhythmic and relaxing work applied without the use of oil. Can be blended with other massage modalities. Can be indicated for conditions like Edema (fluid retention) & Lymphedema - cancer related care and in general in aiding the lymphatic system/lymph nodes in processing toxins as the body’s first line of defense against infections. This treatment is done manually and not using lymphatic tools. (priced same as massage)
Fascia Release Therapy utilizes specialized manual techniques to alleviate pain and stiffness by targeting restricted fascia, the connective tissue enveloping muscles, organs, bones, nerves, the circulatory and lymphatic systems. This therapy incorporates gentle, rhythmic massage that stretches the skin and sustained pressure to relieve tension and enhance flexibility. This technique often results in a sometimes intense feeling yet beneficial somatic experience and is not generally applied using oil but can be blended with other techniques. (priced same as massage)
Side-lying Massage is a great way for a client who might have trouble or the inability to lay flat on a table face down or face up. Pregnancy massage is sometimes given in this fashion as well as someone with a specific injury. Please make a specific request if you want a side-lying massage as not all of our therapists offer that service.
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60 minutes: $140
Some of our therapists do not offer 60-minute full body massages. These typically are offered to treat specific problem areas.
75 minutes: $165
90 minutes: $190
120min: $255
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In the comfort of your own home!
60 minutes: $185
75 minutes: $210
90 minutes: $235
120 minutes: $295
*$200, or 75 minute, minimum if only one service is booked.
*Card(s) will be charged 48 hours in advance.
20% gratuity added to parties of 6 or more. Customer can give additional cash or pay Venmo if they want to leave extra.
*30 minutes to 1 hour appointments only offered if there’s more than one massage and a specific area needs to be addressed. This maintains our quality of work :).
*$30-$60 TRAVEL FEE if massage is requested outside of the 96161 Truckee zip code. (Truckee town neighborhoods, Tahoe Donner, Northstar, Donner Lake, Glenshire, etc)
*$40 AFTER HOURS FEE for services that start at 8PM and after
*$30 FEE FOR HOTEL/VALET/LARGE COMPOUNDS
When the therapist has to haul the table down hallways, in elevators, or around a property complex it often takes an extra 20-30 minutes of time and labor for these logistics.
OUTCALLS/IN-HOME massage appointments take a lot of extra work and labor. We appreciate your understanding of our policies. Feel free to check out our FAQ page if you want to learn more about what’s involved with the in-home massage process.
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Reiki Therapy & Energy Work
75 minutes - $175
Reiki & Massage Combo
75 minutes: $175
90 minutes: $200
120 minutes: $265
Services by Kristi, Jodi, & Vanessa
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Prenatal Pillow + $10
Hot stone + $30
Essential Oils + $20
Honor Miracle Salve + $20
CBD Amplifier + $25
Deep Blue Sports Rub + $15
Cupping + $25
Magnesium Lotion + $15
Sanación con Rosas (Rose Therapy) add 30 minutes to service + $60
About Our Add-Ons:
Prenatal Pillow: We have a great pregnancy pillow that allows you to lay face down! It takes the pressure off of breasts and tummy for maximum melting ability. If you are almost due, it may be requested to do side-lying. (75min minimum suggested time)
Hot Stone: Advanced notice is preferred, but if hot stone is a last-minute upgrade keep in mind it can take 20-30 minutes for them to reach an optimal temperature. (75min minimum time)
Essential oils: Truckee Massage carries high quality doTERRA essential oils. Common places of application include your spine, bottom of feet, ears and chest. We have a reference book to look through in order to select which oil(s) may work best for your body's needs. Essential oils are incredibly healing and provide a plethora of health benefits not limited to but including: help with anti-inflammation, stress relief, digestive issues, emotional balancing, meditation, headaches and sinus pressure, and sleep aid. This add-on includes your choice of up to 3 oils.
Honor Salve: This organic and locally-sourced salve is made with safflower oil, shae butter, beeswax, hemp flowers, and essential oils. There are many herbs infused into the salve such as arnica, calendula, flower, cats claw, white willow bark, and St, John’s wart. The blend of these healing plants are known for their anti-inflammatory properties, and are successful to ease chronic pain, achy muscle, and arthritis as well as promote circulation. The CBD and THC properties are not separated out in this salve. Although the CBD found in this salve is full spectrum (not broad spectrum), if used a spot treatment on a sore area, there is little to no concern of psychotropic effects.
CBD tincture & rub-on stick: Experience the powerful benefits of our strong and effective CBD oil. The 2oz bottle features 14,000mg of pure isolate (100% CBD) designed to alleviate strong and persistent pain, inflammation, and discomfort without any psychotropic effects. Your session will include the application of approximately 1,000mg of CBD either on targeted areas or throughout the body, Each bottle offers exceptional value, with 15-60 uses possible, and enjoy a $20 discount on your next purchase if you find relief with this potent formulation. It's arguably the best CBD value on the market!
Deep Blue Sports Rub: One of doTERRA's most popular sports creams for inflammation, pain relief, and recovery. It has the aroma and feel of "icy hot" yet smells like wintergreen. Made with doTERRA's top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus.
Cupping: An ancient form of alternative medicine in which a therapist puts special cups on your skin for a few minutes to create suction. People get it for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being, and as a type of deep-tissue massage. Please inquire with your therapist if you are curious about what kind of cups they use. Traditionally heated glass cups are used, but more modern techniques involve silicone cups. One or two cups can be helpful in loosening up a problem area. Also, several cups can be placed all over for a full body experience while receiving massage.
Magnesium Spray and Lotion: In a massage session, magnesium lotion acts as a natural muscle relaxant and anti-inflammatory aid, helping to ease deep-seated tension, reduce muscle cramps, and promote faster physical recovery. Using it topically allows for targeted relief in specific areas of discomfort while bypassing the digestive system, which can be beneficial for those with sensitive stomachs.
Sancion con Rosas (Rose Therapy): This therapy, provided by Vanessa, is a gentle energy-work modality from Mexico that utilizes the unique vibrational qualities of live roses, with each color providing distinct energetic support to harmonize body, mind, and spirit. This deeply nourishing practice is particularly beneficial during times of transition, grief, or emotional vulnerability, allowing customers to take home the healing roses at the end of their session for continued support. 30 minutes will be added to your booked service.
Who We Are & Why We’re Here
Truckee Massage was established in 1999 and was purchased and owned by Gale Klenk from 2001-2018. Over the years, Truckee Massage has developed a stunning reputation for high quality massage work at a reasonable price. It is currently owned by Kendra Cromwell, a local of North Lake Tahoe, and she is excited to continue the legacy that Gale built from the ground.
There are currently six massage therapists who bring an array of massage techniques to the table to provide bodywork that will cater to every client’s personal needs. The main goal of Truckee Massage is delivering professional and effective bodywork.
This includes healing and preventing injuries, pain management, decreasing stress levels, bringing awareness to our lifestyle habits and how they affect our bodies, and relieving general physical and emotional tension.
Truckee Massage also has a small selection of essential oils, ethical handmade local and international jewelry and artisan handicrafts. We intend to expand and improve the selection by introducing more local artisans’ handicrafts as well as additional handmade body care products.What People Are Saying
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“Kendra is a wizard of massage. Her technique, thoroughness, knowledge are exceptional. I’ve gone to her for relaxation as well as to repair and revitalize a body in distress. She is incredible at what she does.”
— Dane S.
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“One of the best massages I have ever received. Her knowledge, attention to detail and care were amazing. Tara is my new favorite therapist. ”
— Matt F.
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“One of the best massages of my life! This place is so wonderful and welcoming. This is not your typical fluffy spa massage, their treatments are truly therapeutic — targeted to reduce stress and encourage healing. Plus, the whole team went above and beyond to schedule appointments for me and two friends to celebrate a special occasion. We will definitely be returning to Truckee Massage!”
— Kelsey S.
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“Jodi was amazing. In-tune, attentive, and truly a skilled healer. She took extra time to really listen to what I needed to have worked on. So grateful to have found Truckee Massage and booked with Jodi!”
— Rachel K.
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“This was my first time ever getting a lymphatic massage, and it exceeded my expectations. Vanessa was super knowledgeable and kind, and she explained in a way that made me feel completely at ease. The massage was gentle but incredibly effective, and I left feeling relaxed and refreshed! Will definitely be back!”
— Yuni I.
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“Ryan was amazing! I went in with pretty bad neck pain and stiffness and after a one hour targeted massage I’m feeling better than I’ve felt in the past week. Highly recommend!”
— Janelle P.
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“I had a great massage with Marina. She was very kind and did a great job finding all my problem spots. It was exactly what I needed at the end of a tough week. Thank you!”
— Laura D.
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“The massage therapists are so amazing at Truckee massage that I guarantee you will want to drive back to Truckee to get another one. If you live in Truckee I envy you!”
— Karen W.